To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

Baseline hsartrate (BHR), heart rate at maximum exercise (MaxHR), and 1 minute recovery heart rate (RHR) for males (M) and females(F) are shown in the table, with standard deviation. The only ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Have you ever completed an 800m sprint faster than your lactate threshold pace, only to find your heart rate did not reflect that effort? This perplexing scenario is not as uncommon as one might think ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches ...

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

We asked the experts to give us the lowdown on all things resting heart rate – here’s everything ... an eye on their V02 max – the maximum rate of oxygen the body is able to use during ...

Your target heart rate (THR) is between 50-70% of your maximum heart rate, which is usually calculated by subtracting your age from 220. You don’t want to reach or exceed your maximum heart rate ...

If you’re trying to stay within a certain heart rate range while running, you need to figure out your maximum heart rate, Shahi says. The “quick and dirty” formula for doing so is 220 minus ...

"Over time, this leads to a lower resting heart rate and a higher stroke volume [the volume of blood pumped from the ...