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Train like a martial artist with this low-intensity exercise with major fitness benefits
So, how do martial artists train? Some come up with their own styles, and others incorporate different types of training.
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Eight enlightening facts about the history of kung fu
Some martial arts are even more recent: Wing Chun arose in the 19th century and Qigong less than 100 years ago. 3. It might have been invented by a god Despite this historical background ...