Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...