Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce ...

Joanna Fortune: "Someone with OCD will often feel compelled to engage in the compulsive behaviour as a response to or an ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

Unhealthy coping mechanisms like avoidance, binge eating and social withdrawal can feel like a relief but often cause more ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

A woman who has started her own pottery studio says handling clay helps her to manage her anxiety. Tracy Cross has created ...

Feeling anxious can feel like intense fear, worry, or impending doom. It can feel especially difficult to manage anxiety about situations you feel you cannot control, especially those happening ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...

Longer days aren't always brighter days - spring's arrival can affect our mental health and may make us feel uneasy ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...