Chris is a big proponent of running barefoot or as close as possible to that. “Anyone who really wants to control their body takes their shoes off,” he says. “A guy in a karate dojo isn’t ...

Struggling to push yourself while running? Check out these expert tips. No matter how much you love running, there’s no denying it can be painful at times. We’re not talking about the searing ...

We asked the Strong Women readers and trainers for their top running tips. Read this if you’re struggling to go further or faster. Undoubtedly the number one tip we were given was getting the ...