Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential for blood sugar regulation. The seeds support weight loss and anti ...

The mighty tree nuts can even boost your metabolic rate ... Makhanas for weight loss On the other hand, makhana is also a rich source of potassium, iron, calcium, protein, and magnesium, which ...

Put some more ghee in the pan, add green chilies, curry leaves and fry for a few seconds and after some time add makhana to it and roast it till it becomes crispy. 6. If needed, add one more spoon of ...

Bihar produces 10,000 tonnes of makhana per annum, about 90% of the country’s total. The prickly water lily, from which the seed is harvested, is spread across more than 15,000 hectares in Bihar ...

One major highlight was the announcement of a dedicated "Makhana Board" in Bihar. Sitharaman stated, “The board will provide hand-holding and training support to makhana farmers and will also ...

High in fiber and low in calories, makhana is a satisfying snack that can curb appetite and aid in weight loss.

To begin, you need to roast the makhana in a pan along with cashew nuts and ghee for about 3-4 minutes. Season with rock salt. Once the makhana and cashew nuts have cooled down, take 3/4th of the ...