The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

But researchers have found that intensive exercise such as HIIT classes actually curb your hunger pangs. Scientists at the University of Virginia have uncovered how different types of fitness ...

People should take part in two types of exercise regularly now to ensure ... the so-called white matter that connects the different brain regions, is crucial. Unfortunately, most people in our ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

(Photo Credit: Moment RF/Getty Images) Is exercise a treatment for clinical depression? Clinical depression is a more severe type of depression, also called major depressive disorder (MDD).

The Observational Evidence on Exercise and Mental Health O’Connor and his colleagues assess three main types of evidence. The first is observational studies, which measure levels of physical ...

Using an innovative method known as Network Meta-analysis, the researchers compared the effects of different types of exercise, including strength training, moderate aerobic training and high ...

Mix it up: Incorporate a variety of exercises to keep your routine interesting and work different muscle groups. Doing so can also help prevent overuse injuries.