Magnesium oil is made from a mixture of magnesium chloride ... Early studies show promise, but more rigorous research is needed to confirm its effects. Magnesium deficiency is linked to chronic ...

some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, people are bypassing the gastrointestinal tract and applying magnesium oil ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.