Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

One mineral that most of us don’t get enough is magnesium, which is a shame with all the benefits if can offer from hundreds ...

In addition to its laxative effects, it is often used in a powder or crystal form to create a soaking solution for achy ...

Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you should discuss supplementation with your doctor before starting magnesium.