来自MSN7 个月
Magnesium Glycinate vs Citrate: Which Is Your Best Fit? Differences, Benefits & Top Supplements
Magnesium Chelate: Highly absorbable, promoting better magnesium levels in the body [1]. Magnesium Citrate: Commonly used for its laxative effect and ability to alleviate constipation [2].
Health on MSN1 年
The 9 Best Magnesium Supplements, According to a Dietitian
Learn when a magnesium supplement may be needed and which ones we recommend Medically reviewed by Kristie Reed, PharmD Fact ...