Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.

Calvo, a health journalist with Consumer Reports, said sugar substitutes are now in a variety of everyday foods— sucralose in ...

Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food ...

After all, our bodies need sugar to make energy, which we need to get through the day. The recommended amount of sugar for women and kids is six teaspoons or 100 calories daily. Men, on the other ...