A 31-year-old female doctor with cancer chose not to undergo surgery and instead sought healing through a macrobiotic diet.

Singer Sting also credits his amazing shape to his macrobiotic diet which consists of a lot of vegetables and grains, and aims to avoid toxins and processed food that contain preservatives.

A study conducted in the The Netherlands on children between 0-10 years who are on a macrobiotic diet — a diet based mainly on whole-grain cereals, pulses, and vegetables — noted that ...