Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Reformer Pilates is a slightly different take, performed on a reformer machine rather than a mat ... to lengthen and strengthen your muscles. The workout teaches you to focus on belly breathing ...

For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press arms, pulleys, free movement ...

“Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” he says. “We live in an ever-stressed wor ...