Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine monohydrate has become one of the most popular performance supplements for athletes and avid weight lifters. It ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option is superior.

That said, it's not a magic pill. 'Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance Nutritionist at England Rugby.