There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Whether performed with a barbell or a pair of dumbbells ... These are the five we'd recommend... Normal lunges are great, but deficit lunges are even better. It's where you stand on an elevated ...

Try lunges, butt-kickers, jumping jacks and high knee running on the spot, and then look to warm up and stretch the hip flexors slightly. Try and stand somewhere you can see your reflection ...