Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

An unhinged trans-rights protester lunged at a Manhattan mom this week during an off-the-rails education meeting marred by ...

A young woman bravely fought off her would-be-kidnapper only hours after the attempted abduction of a 12-year-old girl in a suburb nearby. The 20-year-old woman had just gotten off a bus when ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.