According to Michal Mor, cofounder of Lumen, a metabolic tracking device, we can influence our metabolic health by ...

According to Michal Mor, cofounder of Lumen, a metabolic tracking device, we can influence our metabolic health by prioritizing four lifestyle categories: Nutrition, movement, sleep, and stress ...

Factors such as diet, fitness, and age play critical roles in determining metabolic flexibility. Lumen’s study utilized a breath analysis device to measure users’ metabolic flexibility and ...