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The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for ...
Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...
Dr. Jeff Lehmen, a spine surgeon at SSM St. Mary's Hospital, said this assumption could be a sign of lumbar disk herniation, ...
Verywell Health on MSN1 个月
Self-Care for Lumbar Spinal Stenosis
Stenosis most commonly affects the lumbar spine. Regular exercise, postural corrections, and adopting healthy living habits ...