Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

On examination, there was a painful right straight leg raise without neurological symptoms. There was painful limited range of motion during extension of the spine; anterior flexion was only slightly ...

Problems with the lumbar spine may cause pain and limited motion in your back or hips. In a normal, healthy spine, the five lumbar vertebrae stack on top of one another in a centered alignment.

Stenosis most commonly affects the lumbar spine. Regular exercise ... It can also decrease back and leg pain. Working to ...

Whether you're sitting up or lying down, poor lumbar support can create or exacerbate lower back pain because it'll cause your spine to fall out of alignment. Firmness is also important.

If you’re suffering from lower back pain, I don’t need to tell you ... thinking about sucking your belly button into your spine, and raise one leg off the floor. Pause for a few seconds ...