The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for ...

Lumbar support in a mattress benefits everyone ... The Saatva RX is our top-rated mattress for back pain. In the center is a 1" strip of gel-infused memory foam plus specialized quilting for ...

Lumbar spinal fusion has been a mainstay in spine surgery. Here six things to know about the procedure in 2025: 1. Lumbar spinal fusions are among the most common lumbar spine procedures done from ...

You should repeat this exercise three times. This stretch is aimed toward improving lumbar flexibility. Step 1: Lie down, face down. Step 2: On the side most affected by Lumbar Radiculopathy ...

It's made of wrapped coils topped with 2" foam modules, 1" micro-coils nestled between two 3/4" slabs of high-density foam, ...

Objectives: To observe the prevalence of lumbar intervertebral disc degeneration in elite athletes as compared with published literature of changes seen in non-athletes—that is, normal population.