Counting calories can be tedious and hard to maintain long-term. Don't automatically reach for the lowest-calorie snack, Sauza says. Instead, choose a snack that is low calorie, but that contains ...

The lowest-calorie coffees at McDonald’s have 210 ... While the definition of “healthy” is a bit subjective, the Fruit & Maple Oatmeal is higher in fiber than many breakfast options at ...