When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior and rotator cuff, aren’t firing properly, larger muscles such as the upper trapezius (located at ...

Deadlifts also strengthen muscles that attach to your shoulders, such as the upper trapezius and latissimus dorsi. This article discusses why lower back pain can happen after deadlifts ...

Poor posture often results in neck, shoulder, and lower back pain. To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial.