If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

but tight hips can contribute to lower back pain. Lie down on your back with your knees bent. Cross your left ankle over your right thigh. Thread your left arm through the triangle between your ...

Causes of Lower Left Back Pain Back pain is common and affects almost everyone at some point. Like lower right back pain, lower left back pain can have many causes, ranging from muscle and spine ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you ...

Living with lower back pain is a huge challenge ... you to further adjust the tension for a custom fit with just the right amount of support. This back brace is made of a textile that features ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Objective To summarise the evidence for non-pharmacological management of low back pain (LBP) in athletes, a common problem in sport that can negatively impact performance and contribute to early ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...