In conclusion, this study shows that lower limb massage appears to produce a reduction in force during concentric isokinetic contractions of the knee extensors at 60°/s, with no changes in force at ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle ... of the hardest-working lower-body moves: the squat.