As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

For example, sciatica can also affect the legs. Along with pain, a person with back ... by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back.

Then, simultaneously raise your arms and legs, reaching as far as you can in opposite directions. Hold this lifted position for around five seconds, then gently lower yourself back down.

Ashleigh Hughes, 38, struggled with back pain for years - but a new "pulsing" implant has had a life-changing impact ...

The greenlight for Journavx (suzetrigine), which comes on the heels of a $7.4 billion opioid settlement, could spark momentum ...