Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Kelly said Kate, who worked in customer care for a local company, first noticed something "wasn't quite right" in the late summer of 2020 when she developed "intermittent" lower back pain.

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than a year after a tumour was finally discovered in her pelvis. When Kate ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than a year after a tumour was finally discovered in her pelvis.

"It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving flexibility and mobility, which can improve posture and spine alignment," she shared.

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Sophia Drozd, yoga teacher and founder of Y4P, a yoga app designed for people with chronic pain, explains that yoga could help people with lower back pain in several ways. "It can help to lengthen ...