Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...