As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...