Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

“What started as some lower back pain turned into cancer within a matter of days ... “By January 2021, the pain was more ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Kate Drummond passed away from a rare bone cancer ten months after doctors said her crippling back pain was likely due to ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...