Choosing low-sodium foods can help protect overall health ... Compare product labels for condiments like dips, ketchup, salsa ...

However, this chicken and avocado salsa dish is a great option for those looking for a high protein meal that is low calorie and low carb. Avocado is a healthy fat. In fact, avocados are 80% fat ...

This week, the owner of Crazy Charlie’s Salsa, Charles Ferguson, joined Daybreak to share how he provides locally produced with all-natural ingredients, low sodium content, and commitment to ...