Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

It can be hard to prioritize nutritious meals when you ... This makes for easy cleanup. It is important to note that this recipe is high in sodium. You may opt for a low sodium soy sauce or ...

Important: A healthy alternative that can help you lower your sodium intake is to prepare your meals yourself with fresh, unsalted, or low-sodium ingredients. This gives you the most control over ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a campaign to reduce excessive sodium intake and encourage healthier eating ...