No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

These services provide salt-controlled meals that can save you time, effort, and lots of label reading. To find the best low-sodium meal-delivery services, I consulted with a dietitian who ...

Researchers at Meiji University surveyed individuals trying to reduce their sodium consumption and found a whopping 80% were unhappy with the taste of their meals ... flavor of low-sodium diets ...

and fiber with each meal. You can also find options tailored to your own unique nutrition goals, such as low-sodium or vegan meal delivery kits. Some meal kits require food prep and cooking ...

Choose Plant-Based or Vegetarian Options: When making your reservation for your flight, choose a special meal like vegetarian, vegan or low-sodium meals. Eat Smaller Portions: Do not consume a lot ...

The hustle and bustle of the workday doesn’t stop at quitting time. For many people, this is the time to begin transporting children to extracurriculars, helping with homework and finding something to ...