These services provide salt-controlled meals that can save you time, effort, and lots of label reading. To find the best low-sodium meal-delivery services, I consulted with a dietitian who ...

But some people need to be careful when adding this to their meals. Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's ...

From savory meals to satisfying snacks ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can help ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

A recent study conducted by a dietitian from the national referral hospital is shedding light on a healthier way to enjoy ...

Programs like Meals on Wheels deliver food and ensure everyone has what they need to stay warm. As temperatures hit a record low today, the mission of Meals on Wheels volunteers is even more ...