For folks requiring stricter sodium control, such as those with hypertension, aim for 1,500 mg or less per day. Which brings ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch ...

A simple, natural, whole-foods option, the Fruit Cup comes in at number 3. This delicious chilled fruit mix is made with chopped red and green apples, mandarin orange segments, fresh strawberry slices ...

The salt most people consume is found in processed or fast food ... Foods with 140 mg or less are low in sodium. Sodium levels of the same types of food can vary so compare sodium levels and ...

The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a campaign to reduce excessive sodium intake and encourage ...