Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and least healthy Chili's menu items.

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation. But if you have high blood pressure, you might wonder if they’re a ...

A hearty, classic chili packed with vegetables. This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes ...

White bean chili made in a slow cooker is a set-it-and ... 1 jar (48 ounces) great northern beans, drained and rinsed. 4 cups fat-free, low-sodium chicken broth 2 cans (4 ounce each) chopped ...

White bean chili made in a slow cooker is a set-it-and-forget-it dish ... 1 jar (48 ounces) great northern beans, drained and rinsed. 4 cups fat-free, low-sodium chicken broth 2 cans (4 ounce each) ...

WMSE’s Rockabilly Chili takes place Sunday, March 23 from 11 a.m. to 3 p.m. at the MSOE Kern Center, 1245 N. Broadway.