Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Subway is a popular spot for meals on the go, whether it’s breakfast ... you’ll find packed into every bite there: sodium. If you’re on a low-sodium diet or looking for low-sodium options ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

Check out this list of low-sodium snacks that are also low in saturated fat to support heart health. Don’t let one salty meal or snack derail your efforts to lower your sodium intake.