And traditional low-fat flavored yogurt may contain twice ... made from coconut milk which are different than coconut flavored dairy yogurt. Non-dairy coconut yogurt is sold in some stores and ...

Limit the coconut milk in gravies, replacing it with a mix of low-fat yogurt or coconut water for a creamy texture without the extra calories. Fill up on greens like spinach, drumsticks ...

Replace traditional custard with Greek yogurt for a high-protein dessert. Mix in fresh fruits and a drizzle of honey for ...

For instance, Yoplait Kids Low Fat Yogurt Strawberry has 11 grams in a 4-ounce cup. That’s the same amount in about five Hershey’s kisses. And it’s even higher in added sugars on a per-ounce ...