The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices.

Looking for a breakfast cereal with the lowest GI rating can help keep your blood sugar levels steady. Keep these numbers in ...

Purely O's has 31 grams of whole grains per serving (nearly two-thirds of your daily recommended intake) and is ultra-low in ...

As a result, high-sugar cereals can lead to mid-morning blood glucose level surges that are difficult to control. "Low sugar breakfast cereals can be made naturally sweet by adding fruit such as ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

I've tried 30 low-added sugar cereals, so I decided to give Three Wishes a try too. All of the Three Wishes flavors are O-shaped. They're bigger, crunchier, and denser than Cheerios. Three Wishes ...

Therefore, high-sugar cereals can cause a rise in blood glucose levels mid-morning, which is hard to manage. "Low sugar breakfast cereals can be made naturally sweet by adding fruit such as ...