REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

When cravings strike, popcorn is a good substitute for salty chips. Sprinkle herbs or nutritional yeast over it for flavor without salt. Another low-sodium snack idea is ranch-seasoned popcorn.

A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...

Potassium is a mineral found naturally in foods like bananas, spinach, and potatoes. It helps relax blood vessels and lower ...

High levels of dietary salt are an important cause of resistant ... Pimenta and colleagues randomly assigned 12 participants to a low-sodium (50 mmol per day) or high-sodium (>250 mmol per day ...

High blood pressure is on the rise in low- and ... with a high-salt diet one of the well established risk factors. Raised blood pressure, as a result of consuming high levels of sodium in salt ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

A high sodium intake inhibits the renoprotective effect of blockade of the renin–angiotensin–aldosterone system (RAAS). Vogt et al. investigated the combined effects of a low-sodium diet and ...

wp:paragraph --> How much salt was in your lunch ... asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph ...