Broths and stocks are really easy to make at home ... This honey garlic green beans recipe is low in sodium and super delicious. Given that pretzels are covered in large salt granules, they ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

It’s tasty, versatile, economical, and easy to prepare ... thighs with apples and root veggies recipe This meal is low in sugar and includes low sodium soy sauce, fish sauce, and peanut butter ...

Naturally low in sodium, poha is easy to digest and a great option for anyone looking to maintain a low-sodium diet. The fiber in poha helps keep your digestive system healthy and can also help ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, onion, spices, tomato paste, red wine and broth to create a savory and low-sodium dish you ...