Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

Easy Chicken Chow Mein Soup! I know what you are thinking, it’s too hot for soup. Well, I got hit with some nasty allerg ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.