More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

People with high blood pressure are often advised to reduce their salt intake and ensure it remains below the recommended 6g ...

"We eat a lot of cured meats ... It lists the amount of sodium in milligrams and shows the daily value percentage. Low-sodium foods are considered 140mg or less per serving.

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...