If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

Just like with adding citrus foods, you can use vinegar in the ... which may have higher sodium levels. »Here are some low-sodium recipes ideas. Research suggests that adding spices and herbs ...

A low-sodium diet is one of the most ... while maintaining flavorful, nutritious foods. Use fresh, unprocessed ingredients and create homemade recipes to drastically cut sodium levels and ...

It lists the amount of sodium in milligrams and shows the daily value percentage. Low-sodium foods are considered 140mg or less per serving. Reducing sodium can be simpler than you think ...

A Crock Pot, also known as a slow cooker, is a fantastic way to make flavorful foods with minimal effort – especially soups and chilis.

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Eating healthy on a budget can feel like a juggling act, especially if you’re managing something like diabetes. But the CDC dropped some solid tips to help you eat well without breaking the bank.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.