it's high time to change your diet. Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and reducing excessive salt intake. Sodium is an essential mineral and plays a ...

Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...

Swiss cheese is naturally lower in sodium ... Opting for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh ...

qwartm – stock.adobe.com Low in sodium but rich in collagen ... foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed with ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.