Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Pour in Guinness. Add in low-sodium beef broth and fresh thyme and bay leaves. Cook on low for 6-8 hours. The stew is ready when the beef falls apart and potatoes are fork tender. This stew is a ...

Stir in remaining ingredients, including meat, and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or until beef is fork ... 346 mg sodium; 25 g carbohydrate; 6 ...

red wine and broth to create a savory and low-sodium dish you’ll love. The slow cooking process will allow the natural flavors to meld and the lean beef to become tender. Slow Cooker Beef Stew ...