If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options include roasted chickpeas, sprouted moong salad, makhana, and vegetable ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Whisk together eggs, milk, salt, garlic powder, black pepper and cayenne. Combine flour and baking powder, then add corn, ...

When money is tight and keeping to your budget is important, buying snacks can feel like a splurge. But there's no need to ...