Each drink, according to the British Heart Foundation, will be under 300kcal and provide you with a tasty and low fat way to ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to function correctly. It gets potassium through the food you eat.

With millions of Brits making life changes to manage their cholesterol levels, it can be boring to stick with the same safe ...

Blend pureed pumpkin with banana, yogurt or milk, honey or maple syrup for sweetness, and spices like cinnamon or ginger for ...

Get the recipe: Low-Carb Breakfast Pizza Take your traditional ... especially magnesium, potassium and calcium. Get the ...

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and avocado egg boats to homemade chicken sausages and cheese-stuffed peppers ...

They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try. Scoring 22 on the GI ...

So, you're looking for low-carb breakfast ideas? You've come to the right place. If you're following a ketogenic diet or just don't fancy a high-carb breakfast, it can be tricky to know where to start ...

Starting your day with a nutritious breakfast smoothie can be an ideal way to fuel your body with the essential vitamins and ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...