Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...