FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

This is Yoga for Your Heart ... Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back. Knees on the ground. You can stay here with fingertips on the ground ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

This is Yoga for Sitters. These poses help to open ... Any contraction in the chest, you're opening up here. From your low lunge, step forward. Take your pointer fingers and wrap them around ...

We’ve all been there: rushing off for extra cushioning to protect our knees in the middle of a low lunge, or slipping into ... depending on what style of yoga you practice and the simple fact ...