Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. When it doesn’t function ...

The thyroid is a “jack-of-all-trades,” says Kavya Mekala, MBBS, endocrinologist and associate professor at Yale School of ...

back to my temporary low-iodine diet ... According to the latest (2020) USDA database on the iodine content of foods, the highest amount of iodine, by far, is in seaweed. And that includes ...

Low levels of iodine in the soil translates ... Insider's takeaway Iodine deficiency occurs when someone does not consume enough iodine-rich foods like seafood or iodized salt.

Changing diets and reliance on processed foods may threaten essential iodine levels for the current generation.